workout for seniors videos

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'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Aug 20, 2023
'Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells'
'Senior & Beginner Workout -30 Minute Full Body Weight Training with Dumbbells' 36:37 Jun 7, 2023
'GREAT exercise for COPD to help increase lung capacity'
'GREAT exercise for COPD to help increase lung capacity' 15:14 Apr 23, 2023
'Senior & Beginner Workout - Theraband Resistance Band Exercises'
'Senior & Beginner Workout - Theraband Resistance Band Exercises' 23:34 Apr 15, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.'
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.' 17:42 Apr 8, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)' 31:14 Mar 21, 2023
'Low Impact Workout- Total Body for beginner & senior Workout that\'s fun and effective exercise'
'Low Impact Workout- Total Body for beginner & senior Workout that\'s fun and effective exercise' 12:56 Mar 13, 2023